I love smoothies and I'm completely in love with the summery-fresh apple kiwi smoothie with mango skewer from the Alpro cookbook "Plant Power"

Apple kiwi smoothie with mango skewer

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There is huge love for smoothie. Whether in between, as a light main meal or just as a small refreshment in warm temperatures - I like to drink pureed fruit and have today brought you a summer apple-kiwi smoothie.

It's really on the It's time for summer, is not it?

Apple Kiwi smoothie with mango skewer

Plant Power

I've got the smoothie recipe in the Alpro cookbook Plant Power: Delicious Plant-Based Food discovered by the Callwey publishing house. A beautiful cookbook with uncomplicated dishes and beautiful illustrations. In addition to over 90 recipes for the healthy everyday kitchen you will find in the book valuable tips, decoration ideas, product information and seasonal products.

 Plant Power - eat tasty on a plant basis

One thing in advance for all vegetarians and vegans: the title" plant-based "is somewhat misleading, as it is Plant Power is not about a vegan cookbook. Only the animal dairy products are replaced in the book by herbal products from oats, soy and almonds.

I especially like that you do not need mountains of ingredients to cook the recipes and everything can be prepared quickly and easily - absolutely suitable for everyday use!

Fit by Plant Power - The Plant Power Cookbook

Plant Power Recipes

The recipes in the lovingly designed cookbook by the Hamburg-based chef and restaurant owner Patrick Gebhardt are sorted according to the four seasons. The beautiful, full-page food photos in the book make you feel like cooking again.

Spring Recipes

Let's start with breakfast recipes , like mango pancakes Chrispy Cherry Banana Breakfast Shake , followed by delicious ideas for Easter . In the spring chapter, you will also find asparagus recipes , food for wanderlust and cake & tart .

Summer Recipes

The summer recipes, such as the pea falafel with avocado yoghurt dip or the kiba sorbet with popcorn really make you want to spend the warm season.It's made lightning fast and the perfect through holes on warm days.

Do you fancy a summery fresh smoothie full of vitamins? Then here's the recipe for you:)

Apple Kiwi Smoothie from" Plant Power "
dish: drinks
servings : 4 People
Author : Gaumenfreundin.de
    2 Apples
  • 2 Kiwis
  • 2 Bananas
  • 300 g Ice Cube
  • 100 ml Alpro Sojadrink Original
  • 1 handful of lemon balm leaves
  • 1 ripe mango
  • 1 - 2 EL Honey
  1. Wash, quarter and remove the apples.
  2. Puree the fruit with ice cubes, soy drink and half of the lemon balm leaves.1 (01/01/2015)

Enjoy the Apple Kiwi Smoothie!

Smoothie with apple, kiwi, banana and alpro soy drink

Mango skewer for smoothie


I really like Plant Power and I really like the Alpro kitchen towel for anyone looking for light, healthy and healthy recipes cook with herbal milk products, highly recommend. I'm sure I'll make some more recipes.

Smoothie with apple , Kiwi, bananas and alpro soy drink

The book was provided free of charge by Callwey Verlag. My opinion was not influenced. Thank you for the great collaboration.
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