Apple mango with 3 ingredients
Healthy Apple-Mango-Mus
The Apple Mango Mus not only tastes really delicious, you can also enjoy it with yoghurt, as a sweet topping with fresh bread, with potato pancakes or with a scoop of vanilla ice cream.
Apples and mangos are very well tolerated and therefore also great for children and babies. Since Tom does not like porridge at the age of five months, Mama simply eats twice as much:)
Recipe for the apple-mango-mus
Home-made food just tastes better than it's bought, That's why we've been thinking of home-made applesauce with apples from the garden for years. Applesauce not only tastes really good on its own, I also like to eat it with yoghurt, as a sweet spread with fresh bread, with potatoes or even warm with a scoop of vanilla ice cream. Sooo delicious!
Applesauce tastes particularly fruity in combination with mango. The wonderful Fruchtmus is prepared in a jiffy and also suitable as a delicious dessert for children, since it contains only the pure fructose. Apples are classic beginner fruit for babies and, like mangos, are very well tolerated.
Step by step to self-righteous fruit pulp
For the quick fruit purée, first cut the apples into small pieces and dice the mango. Now the ingredients are cooked soft with a little lemon juice and water.
Now you only need to purée your fruit pulp and season it with maple syrup or cinnamon.
- 4 Apples
- 1 Mango
- 1 EL lemon juice
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Peel the apples and cut into pieces. Peel the mango and dice the pulp.
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The Pour apple pieces along with the mango cubes into a small saucepan and sprinkle with lemon juice.
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Who If you like, the apple mango mush can be seasoned with some maple syrup or cinnamon.
When babies and toddlers eat, you should forego the lemon juice and only have your portion of apple juice. Season mango mush with syrup or cinnamon.
