For the baked spaghetti squash with tomato sauce and cheese you only need a handful of ingredients. A delicious low carb basic recipe for the whole family.

Baked spaghetti squash with tomato sauce and cheese

5 SP

Friends of autumn pumpkin recipes, I have a new favorite recipe for you. You have eaten Hokkaido and butternut squash many times. But do you also know the Spaghetti Squash ? This is so because his flesh pulps after being baked in spaghetti . A wonderful base for delicious low carb recipes. Today I brought you the basic recipe for baked pumpkin spaghetti.

Spaghetti Squash Basic Recipe

Pumpkin Meets Spaghetti! I was quite fascinated when I made spaghetti squash for the first time. The fact that the pulp fuses with pumpkin spaghetti after baking is really impressive and the cooking methods are limitless. Whether with minced meat, egg or pure with some Parmesan and butter, you can just let your creativity run wild.

For my basic recipe today, you only need tomato sauce, grated mozzarella, herbs and spices in addition to the star of pumpkin.

Very easy, vegetarian, low carb and ABSOLUT delicious.

If the filling is too easy for you, here's another recipe for the healthy pumpkin Spaghetti:)

Spaghetti Squash Season

The green-yellow, oval pumpkin, which is more reminiscent of a melon, tastes pleasantly mild and is extremely low in calories and fat. The ideal pumpkin for all bodybuilders a delicious noodle substitute for the low carb dinner.

You should keep an eye out for the spaghetti squash at the next weekly market visit or in the well-stocked organic shop.Brush the cut sides with olive oil and season with salt and pepper. Place with the cut side up on a sheet of baking paper. Bake in preheated oven for 45-50 minutes.

  • Let the pumpkin halves cool slightly, then lightly scrape over the pulp with a spoon and loosen the spaghetti strands.

    Mix the spaghetti in a bowl with the tomato sauce, herbs and salt and pepper and pour back into the pumpkin halves. Spread the mozzarella over the pumpkin halves and bake in the oven for another 10 minutes.

  • Now enjoy the pumpkin spaghetti straight from the bowl.

  • Good to know

    5 WW SmartPoints per person

    Let's taste the baked pumpkin!

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