My Low Carb Meal Prep Bowl of salmon, avocado and cauliflower rice is just perfect for a healthy lunch in the office.

Low Carb Meal Prep Bowl with salmon

9 SP

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I recently asked Instagram about your topic requests for my blog. The topic Meal Prep was at the top of your list. There will be many beautiful recipes in the near future that you can prepare well the evening before and then you can look forward to a delicious office meal for several days. On Friday I published for you a simple basic recipe for cauliflower rice. And today, the fast low carb rice is the main ingredient in my Low Carb Meal Prep Bowl next to salmon and avocado.

Meal Prep - perfect for professionals

Who does not know that ? The food in the lunch break is usually only poor and not exactly healthy. How many times have I eaten in the canteen or in various fast food restaurants and annoyed me in hindsight. Eating out in the long run is not cheap, usually not very healthy, and having a full belly does not work that well.

Meal Prep is the magic word here. Meals are simply pre-cooked in one go from home and packed in boxes.

What's so special about Meal Prep?

  • Made in a jiffy
  • Cheaper than Eating Out
  • Good Ingredients Without Additives
  • Dietary Aims (ex Low Carb, WW) in everyday life and hold

Which boxes you use for your Meal Prep courts, is actually up to you. It is only important that the fresh food cans, bento boxes or screw jars are leak-proof.Our ...

Other recommendations for meal prep boxes:


FITPREP - Premium Glass Food Container Set Meal Prep Container, 4 x 1000 ml, special feature -> 2 densities and completely separate chambers, glass -40 to 520 ° C * FITPREP house salary
37.97 EUR
Meal 16 Pack Prep Packers | 950ml Black Food Box | Meal Prep Boxes | Stackable, Reusable, Dishwasher Safe, Microwave, Freezer Suitable> Chef Fresh Packs - Housewares
16,99 EUR
[Lifetime Lid 6 Pack] Large Premium 6 Sets 3x Jar Meal Prep Container 3-fold with Snap Locking Lid, BPA Free, Microwave, Oven, Freezer, Dishwasher Safe (1 Liter, 36 oz)> Misc Home - Housewares
34,72 EUR
  • For the cauliflower rice, chop the cauliflower in a blender. Heat the coconut oil in a pan and sauté the cauliflower rice for about 6 minutes over medium heat. Drizzle with lime juice and season with salt, pepper and cilantro.

  • Peel the carrot and grate or cut into spirals. Slice the cucumber, cut the avocado into strips and the spring onions into rings.
  • For direct consumption:
    1. Put all the ingredients on a plate and drizzle with the dressing.

    Meal Prep for the Office:
    1. The fresh ingredients in a separate tray Fill the Meal Prep Containers. While doing so, sprinkle the avocado with a bit of lime juice. Fill salmon and cauliflower rice into another compartment. Sprinkle with sesame and cilantro and close the boxes well. Store the dressing in a small, leak-proof can.

      In the office, put the fresh ingredients on a plate and heat the salmon and cauliflower rice in the microwave. Add the other ingredients to the plate and drizzle with the dressing.

    Good to know

    9 WW SmartPoints per person

    Enjoy my Low Carb Meal Prep Bowl!


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